Which training method involves moving through different exercise stations?

• A. Circuit training.
• B. Interval training.
• C. Plyometric training.
• D. Continuous training.

Answer: (A)

This question is about how different training formats are organized. Circuit training is defined by a sequence of different exercises set up at multiple stations, with you moving from one station to the next after a set time or number of reps and often completing a circuit or multiple rounds. That moving-through-stations pattern is what makes circuit training distinct. In contrast, interval training focuses on alternating periods of work and rest (often for the same drill or activity), plyometric training centers on explosive jumping and power work, and continuous training involves steady, uninterrupted activity. So the method that involves moving through different exercise stations is circuit training.