Which target is associated with continuous training?

• A. Power.
• B. Flexibility.
• C. Cardiovascular fitness.
• D. Speed.

Answer: (C)

Continuous training targets cardiovascular fitness because it uses steady, long-duration effort at a consistent, moderate intensity to train the heart and circulatory system. This kind of training helps the body deliver and use oxygen more efficiently over time, improving endurance and aerobic capacity (often described as VO2 max improvements).

That’s why the best answer is cardiovascular fitness. Power focuses on explosive strength and short, intense efforts; flexibility is about range of motion and is built through stretching and mobility work; speed centers on how quickly you can move, typically developed with short, high-intensity or technical sprint work.