What does the acronym FITT represent in exercise prescription?

• A. Frequency, Interval, Tempo, Type.
• B. Focus, Intensity, Tempo, Type.
• C. Frequency, Intensity, Time, Type.
• D. Frequency, Intensity, Time, Training.

Answer: (C)

FITT is a framework for exercise prescription that focuses on four key variables you adjust to tailor a program: Frequency, Intensity, Time, Type. Frequency tells you how often you train each week. Intensity describes how hard you work during a session, often indicated by heart rate, pace, or effort level. Time is the duration of each workout. Type is the kind of exercise you perform—cardio, strength, flexibility, or a combination. The option that uses Frequency, Intensity, Time, Type matches these four factors exactly. The other options replace one or more terms with nonstandard ones like Interval, Tempo, Focus, or Training, which don’t align with the standard FITT components. For example, a beginner planning a general routine might choose three sessions per week (Frequency), at moderate intensity (Intensity), for 30 minutes each (Time), with a mix of aerobic and resistance work (Type).