What does static stretching entail?

• A. Holding a stretch for a period of time
• B. Massage
• C. Cryotherapy
• D. Detraining

Answer: (A)

Static stretching means holding a stretch for a period of time. In a static stretch you lengthen the muscle and hold that position without movement, typically for about 15 to 60 seconds. This approach helps improve static flexibility and increase range of motion gradually while the muscle remains relaxed. It’s commonly used after workouts or in dedicated flexibility sessions, rather than as part of an explosive warm-up. The other options describe different things: massage is hands-on tissue work, cryotherapy is exposure to cold, and detraining is the loss of fitness from inactivity. Since static stretching is defined by the held position, it’s the best answer.