What does foam rolling refer to in training and recovery?

• A. Self-massage using a foam roller.
• B. An aerobic conditioning technique.
• C. An advanced resistance training method.
• D. A dietary supplement for joints.

Answer: (A)

Foam rolling is a self-myofascial release technique using a foam roller to apply pressure to muscles and their fascia. By slowly rolling over tissue with your body weight, you help release tight spots, improve tissue quality, and can increase range of motion. It also supports recovery after training by promoting blood flow and reducing perceived soreness when done as part of warm-up or cool-down. Common targets include calves, quads, hamstrings, glutes, and the back; roll slowly, pause briefly on tender areas, and avoid rolling directly over joints, bones, or acute injuries.

The other options describe activities foam rolling isn’t: it isn’t aerobic conditioning, which focuses on cardiovascular fitness; it isn’t a form of advanced resistance training with external loads; and it isn’t a dietary supplement for joints.